Burnout Recovery Workshop
An invitation to join FREE 60 minutes of live, guided transformation
Book Your Free Space
After signing up, check your inbox for a confirmation email with all the details.
It's totally free
Catching burnout early can save you years of recovery
For working professionals
Who have already tried vacations, self-care apps, and many productivity hacks…
But still wake up exhausted, overwhelmed, not able to shake persistent fatigue.
But still wake up exhausted, overwhelmed, not able to shake persistent fatigue.
If any of these feel uncomfortably familiar, this workshop is for you:
- You dread opening your inbox.It feels like a portal to 100 people who want something from you. But you’ve got nothing left to give.
- You have a short fuse with the people you love.Your patience is paper-thin. And simple requests from family or friends feel like straws breaking your back.
- Your “days off” feel like recovery from a war zone.Only there’s no real rest. Just a brief pause before you're thrown back into the chaos.
- You’ve lost the “why” in your work.You once cared deeply—but now you’re numb. You go through the motions, smile at the right times. But inside, it’s all static.
You are here because you want to learn to navigate the unique challenges of burnout recovery and get your life back.
With the right support, you heal much more quickly than you might imagine.
With the right support, you heal much more quickly than you might imagine.
I know you may be thinking :
There’s no way to break the vicious cycle.
But imagine this:
What does it feel like on the other side?
What does it feel like to live a life beyond surviving?
There’s no way to break the vicious cycle.
But imagine this:
What does it feel like on the other side?
What does it feel like to live a life beyond surviving?
You show up to work with clarity and focus—instead of feeling buried by it.
You wake up with energy—and don’t need three coffees just to feel human.
You have real downtime—and you actually rest. No guilt or dread creeping in.
You’ve got energy for your people—without resentment, pressure, or collapse.
You wake up with energy—and don’t need three coffees just to feel human.
You have real downtime—and you actually rest. No guilt or dread creeping in.
You’ve got energy for your people—without resentment, pressure, or collapse.
What we will explore
- Why burnout is such a big deal for professionals.
- My story - how did I get to do the work I do?
- What are the root causes of burnout.
- Why sabbaticals don't help.
- How to make the best and highest use of burnout.
- Practical tools that can help you a lot on your journey of recovery.
This is what I bring to the table
- Proven practical tools to deal with burnout
- My own experience of burnout recovery
- A clear, actionable strategy to create sustainable changes that stick
- Huge body of experience when helping professionals shift out of survival mode
Daria
Burnout Recovery Coach
I am Daria. A high-achiever who’s burned out more than once—on land, at sea, in soul.
Changing countries didn’t save me.
But changing my core beliefs, learning to truly listen to my body, did.
For the past 6 years, I’ve trained entrepreneurs in stress resilience and self-leadership across the EU through Erasmus+ projects.
I’ve also taught personal power at sea - as a watch officer aboard a 33-meter historical Tall Ship, helping people navigate the Atlantic and their inner storms.
And for over a decade, I’ve gone deep into Tibetan Buddhist practices. Science-backed meditation, which blends ancient wisdom with modern research, has become my true passion.
Changing countries didn’t save me.
But changing my core beliefs, learning to truly listen to my body, did.
For the past 6 years, I’ve trained entrepreneurs in stress resilience and self-leadership across the EU through Erasmus+ projects.
I’ve also taught personal power at sea - as a watch officer aboard a 33-meter historical Tall Ship, helping people navigate the Atlantic and their inner storms.
And for over a decade, I’ve gone deep into Tibetan Buddhist practices. Science-backed meditation, which blends ancient wisdom with modern research, has become my true passion.
Daria
Burnout Recovery Coach
I am Daria. A high-achiever who’s burned out more than once—on land, at sea, in soul.
Changing countries didn’t save me.
But changing my core beliefs, learning to truly listen to my body, did.
For the past 6 years, I’ve trained entrepreneurs in stress resilience and self-leadership across the EU through Erasmus+ projects.
I’ve also taught personal power at sea - as a watch officer aboard a 33-meter historical Tall Ship, helping people navigate the Atlantic and their inner storms.
And for over a decade, I’ve gone deep into Tibetan Buddhist practices. Science-backed meditation, which blends ancient wisdom with modern research, has become my true passion.
Changing countries didn’t save me.
But changing my core beliefs, learning to truly listen to my body, did.
For the past 6 years, I’ve trained entrepreneurs in stress resilience and self-leadership across the EU through Erasmus+ projects.
I’ve also taught personal power at sea - as a watch officer aboard a 33-meter historical Tall Ship, helping people navigate the Atlantic and their inner storms.
And for over a decade, I’ve gone deep into Tibetan Buddhist practices. Science-backed meditation, which blends ancient wisdom with modern research, has become my true passion.
If this resonates with you
It might be time to take the first step
Book Your Free Space
After signing up, check your inbox for a confirmation email with all the details.
It's totally free
You see no hope or possibility
People give you well-meaning advice like, “You should work less!” or “You should exercise.” And you look at them like they have three heads.
They have no idea that you are drowning just trying to keep up with the basics. You don’t have any “more time” for self-care. There’s nothing left to cut out of your schedule to free up time.
They have no idea that you are drowning just trying to keep up with the basics. You don’t have any “more time” for self-care. There’s nothing left to cut out of your schedule to free up time.
Daria
Burnout Recovery Coach
I am Daria. A high-achiever who’s burned out more than once—on land, at sea, in soul.
Changing countries didn’t save me.
But changing my core beliefs, learning to truly listen to my body, did.
For the past 6 years, I’ve trained entrepreneurs in stress resilience and self-leadership across the EU through Erasmus+ projects.
I’ve also taught personal power at sea - as a watch officer aboard a 33-meter historical Tall Ship, helping people navigate the Atlantic and their inner storms.
And for over a decade, I’ve gone deep into Tibetan Buddhist practices. Science-backed meditation, which blends ancient wisdom with modern research, has become my true passion.
Changing countries didn’t save me.
But changing my core beliefs, learning to truly listen to my body, did.
For the past 6 years, I’ve trained entrepreneurs in stress resilience and self-leadership across the EU through Erasmus+ projects.
I’ve also taught personal power at sea - as a watch officer aboard a 33-meter historical Tall Ship, helping people navigate the Atlantic and their inner storms.
And for over a decade, I’ve gone deep into Tibetan Buddhist practices. Science-backed meditation, which blends ancient wisdom with modern research, has become my true passion.
Daria
Burnout Recovery Coach
I am Daria. A high-achiever who’s burned out more than once—on land, at sea, in soul.
Changing countries didn’t save me.
But changing my core beliefs, learning to truly listen to my body, did.
For the past 6 years, I’ve trained entrepreneurs in stress resilience and self-leadership across the EU through Erasmus+ projects.
I’ve also taught personal power at sea - as a watch officer aboard a 33-meter historical Tall Ship, helping people navigate the Atlantic and their inner storms.
And for over a decade, I’ve gone deep into Tibetan Buddhist practices. Science-backed meditation, which blends ancient wisdom with modern research, has become my true passion.
Changing countries didn’t save me.
But changing my core beliefs, learning to truly listen to my body, did.
For the past 6 years, I’ve trained entrepreneurs in stress resilience and self-leadership across the EU through Erasmus+ projects.
I’ve also taught personal power at sea - as a watch officer aboard a 33-meter historical Tall Ship, helping people navigate the Atlantic and their inner storms.
And for over a decade, I’ve gone deep into Tibetan Buddhist practices. Science-backed meditation, which blends ancient wisdom with modern research, has become my true passion.
