Burnout Recovery Workshop
An invitation to join FREE 60 minutes of live, online, guided transformation
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You can't talk your way out of burnout
For working professionals
Who have already tried vacations, self-care apps, and many productivity hacks for months…
But still wake up exhausted, overwhelmed, not able to shake persistent fatigue.
But still wake up exhausted, overwhelmed, not able to shake persistent fatigue.
You are here because you want to learn to navigate the unique challenges of burnout recovery and get your life back.
If any of these feel uncomfortably familiar, this workshop is for you:
- You dread opening your inbox.It feels like a portal to 100 people who want something from you. But you’ve got nothing left to give.
- You have a short fuse with the people you love.Your patience is paper-thin. And simple requests from family or friends feel like straws breaking your back.
- Your “days off” feel like recovery from a war zone.Only there’s no real rest. Just a brief pause before you're thrown back into the chaos.
- You’ve lost the “why” in your work.You once cared deeply—but now you’re numb. You go through the motions, smile at the right times. But inside, it’s all static.
I know you may be thinking :
There’s no way to break the vicious cycle.
But imagine this:
What does it feel like on the other side?
What does it feel like to live a life beyond surviving?
There’s no way to break the vicious cycle.
But imagine this:
What does it feel like on the other side?
What does it feel like to live a life beyond surviving?
You show up to work with clarity and focus—instead of feeling buried by it.
You wake up with energy—and don’t need three coffees just to feel human.
You have real downtime—and you actually rest. No guilt or dread creeping in.
You’ve got energy for your people—without resentment, pressure, or collapse.
This workshop is designed to help you begin the process of recovery. We will take small, manageable steps to help you feel more stable, more empowered.
What we will explore
- Why burnout is such a big deal for professionals.
- My story - how did I get to do the work I do?
- What are the hidden root causes of burnout.
- Why sabbaticals don't help.
- How to make the best and highest use of burnout.
- Practical tools that can help you a lot on your journey of recovery.
My philosophy is straightforward
You can’t talk your way out of burnout. The body is the most accessible and powerful tool you have — and most people never learn how to use it.
That’s why in my coaching sessions, you work with:
Nothing is overlooked or left behind.
This way, you build solid habits and routines that will work for years to come.
That’s why in my coaching sessions, you work with:
- Posture
- Movement
- Breath
- Physical sensations
- Emotions
Nothing is overlooked or left behind.
This way, you build solid habits and routines that will work for years to come.
Daria Farella
Burnout Recovery Coach
I am Daria. A high-achiever who’s burned out more than once—on land, at sea, in soul.
Changing countries didn’t save me.
But changing my core beliefs, learning to truly listen to my body, did.
Somatic work became a turning point.
Before coaching full-time, I spent six years training entrepreneurs in stress resilience and self-leadership across the EU through Erasmus+ projects.
Through the same organisations, I supported people with dyslexia and autism to find their voice in environments that weren’t built for them.
I’ve also taught personal power at sea - as a watch officer aboard a 33-meter historical Tall Ship, helping people navigate the Atlantic and their inner storms.
And for over a decade, I’ve gone deep into Tibetan Buddhist practices. Science-backed meditation, which blends ancient wisdom with modern research, has become my true passion.
Changing countries didn’t save me.
But changing my core beliefs, learning to truly listen to my body, did.
Somatic work became a turning point.
Before coaching full-time, I spent six years training entrepreneurs in stress resilience and self-leadership across the EU through Erasmus+ projects.
Through the same organisations, I supported people with dyslexia and autism to find their voice in environments that weren’t built for them.
I’ve also taught personal power at sea - as a watch officer aboard a 33-meter historical Tall Ship, helping people navigate the Atlantic and their inner storms.
And for over a decade, I’ve gone deep into Tibetan Buddhist practices. Science-backed meditation, which blends ancient wisdom with modern research, has become my true passion.
Daria Farella
Burnout Recovery Coach
I am Daria. A high-achiever who’s burned out more than once—on land, at sea, in soul.
Changing countries didn’t save me.
But changing my core beliefs, learning to truly listen to my body, did.
Somatic work became a turning point.
Before coaching full-time, I spent six years training entrepreneurs in stress resilience and self-leadership across the EU through Erasmus+ projects.
Through the same organisations, I supported people with dyslexia and autism to find their voice in environments that weren’t built for them.
I’ve also taught personal power at sea - as a watch officer aboard a 33-meter historical Tall Ship, helping people navigate the Atlantic and their inner storms.
And for over a decade, I’ve gone deep into Tibetan Buddhist practices. Science-backed meditation, which blends ancient wisdom with modern research, has become my true passion.
Changing countries didn’t save me.
But changing my core beliefs, learning to truly listen to my body, did.
Somatic work became a turning point.
Before coaching full-time, I spent six years training entrepreneurs in stress resilience and self-leadership across the EU through Erasmus+ projects.
Through the same organisations, I supported people with dyslexia and autism to find their voice in environments that weren’t built for them.
I’ve also taught personal power at sea - as a watch officer aboard a 33-meter historical Tall Ship, helping people navigate the Atlantic and their inner storms.
And for over a decade, I’ve gone deep into Tibetan Buddhist practices. Science-backed meditation, which blends ancient wisdom with modern research, has become my true passion.
My mission is to give you powerful, practical and simple tools so you can rebuild a life worth living.
Tools that actually work when you’re under the most pressure.
Tools that will help you become completely independent from me once the work is done.
What participants say about the workshop
If this resonates with you
It might be time to take the first step
Book Your Free Space
After signing up, you’ll receive an email with the Burnout Recovery Workshop details and the link.
You can unsubscribe at any time