Daria’s workshop had a deeper impact on me than I expected. The self-assessment exercise she shared was eye-opening – a clear mirror that helped me recognize signs of burnout I might have overlooked in myself. Her calm, steady presence throughout the session created a sense of safety and ease, making it possible to really take in what she was offering.
She led us through a short somatic practice that was surprisingly grounding. I felt my breath deepen, my shoulders drop, and this sense of, ‘Oh… I can slow down for a moment and come back to center.’ It’s a practical tool I can easily imagine returning to when stress starts to build.
Her relatable story shows her lived experience, and when you combine that with her practical tools, her thoughtful strategy, and the possibility of having a coach to walk beside you, it offers real hope of relief for someone struggling under the crushing weight of burnout. For anyone feeling overwhelmed or stretched too thin, this workshop would be a genuine gift.
I learned to identify signs of burnout that I had been ignoring for a long time. The workshop made me feel present and genuinely curious about the topic, and it left me wanting to learn more. It was the beginning of a new journey in acknowledging the areas of my life that require assistance and support.
Since then, I’ve become much more aware of what I need, especially when it comes to recognising where I need more presence and attention.
The tools and strategies that Daria shared — particularly the self-awareness and self-reflection exercises — were very practical and helpful.
Would I recommend it? Definitely!
Before the workshop, I used to think that having a burnout meant something was wrong with me. I realized that it’s not about weakness — and that vacations alone won’t help if old habits stay the same. It felt like the beginning of a new journey in acknowledging the parts of my life that need support and care.
I found the strategies and tools surprisingly practical and applicable: learning how to say NO with big love, how to process difficult feelings by imagining a warm safe person next to me, and even setting alarms four times a day to check in with my body. These small steps made a big difference.
Would I recommend it? Yes, truly. It’s a workshop that explains how burnout happens in humans, the mechanisms behind it, and — most importantly — that there are tools to overcome it and come out stronger than before.
