This Starter Kit gives you simple but powerful tools that can help you shift from “I’m barely holding it together” to “Okay… I can handle this.”
No woo-woo.
No pressure.
Just real, embodied skills that work in everyday life.
What’s Inside the Starter Kit
1. Short Explanatory Video: overview of the centring technique.
- How it works
- When to use it
- How to get the most out of it
2. The Centring Practice (Guided Video)
A short, accessible practice to help your body settle — especially when you’re easily overstimulated or overwhelmed (aka, a normal part of burnout recovery).
You’ll learn how to:
- Calm your nervous system without numbing yourself
- Reduce tension in the burnout hotspots (jaw, shoulders, gut)
- Interrupt emotional spirals before they take over your day
- Come back to yourself when your energy dips or your mood drops
Centring works because burnout isn’t just a mindset problem — it’s a body problem.
When you’re burnt out, your system is running on old survival patterns: collapse, freeze, tension, overdrive. You can’t “think” your way out of that.
The body always wins.
Centring interrupts those patterns in real time.
It brings you back to the place where your nervous system remembers:
“Oh, right, I’m safe. I have a choice. I can respond, not react.”
Made for the pace you are actually at
This practice works even if you:
- Feel fragile or easily overstimulated
- Can’t focus for long
- Have unpredictable energy
- Need frequent breaks
- Get tired of “doing things right”
You need tools that match your current capacity.
Centring technique is short, gentle, and doable on even the rough days. It goes deep and sticks.
Get started
- Your videos will land in your inbox shortly.
Find a quiet moment (perfection not required) and give them a try.
You’ll get the most out of this exercise if you give yourself the time and space to move through it slowly, without distractions, so you can really absorb it.
With warmth and care,
Daria.