with work-related
burnout?
A twelve-week, online, one-on-one
coaching journey
to do solo.
here because:
the day.
You catch yourself thinking, “ What’s the point in pushing forward?” more than you’d like to admit.
Your work spills into your evenings, your weekends, your thoughts — it’s everywhere. You feel bone-tired, foggy, and spirit-drained.
When something emotional comes up —
a tough conversation, a bit of conflict — you feel overwhelmed… or you shut down completely.
- You never want to repeat this emotional and physical crash again.
- You want to lead, create, build and support without self-sacrifice.
- You want to wake up calm, rested and genuinely curious about the day ahead.
- You are craving a life where clarity, joy, and purpose are non-negotiable.
Burnout is often the result of years spent overworking,
striving for perfection, saying yes when you meant no.
The result of ultimately tying your self-worth to how much you can
get done. Until the rope starts to burn your hands.
These patterns aren’t surface-level — they run deep.
They’re not just habits — they’ve shaped your identity.
And unlearning them isn’t about quick fixes or “self-care hacks.”
It’s a journey. A real one.
The kind with dragons.
Because burnout isn’t just exhaustion.
It’s the fog that makes you second-guess yourself.
The loss of meaning in things that once mattered.
It's the deep pain of feeling like you should be able to handle
this — even when you’re barely hanging on.
And like any epic quest, you’ll be tempted to go it alone.
But here’s the truth: healing from burnout is too big a journey
to do solo.
You’re rewriting beliefs that have ruled your life.
You’re rebuilding your relationship with rest, worth, and self-trust.
When you're navigating treacherous waters, it's not a weakness to
ask for guidance. It's wisdom.
| What do you need to recover? You don’t have to quit your job to heal. You don’t need to abandon your passion to feel whole. But you do need a new way of doing things. You need solid habits and routines that will work for years to come. Only this way can you unlearn deep, toxic patterns. The silent killers hiding in your daily routine. |
Safe space
self-care strategies to restore your core routines: sleep, nutrition, exercise, pleasure.
We will also set clear boundaries to keep away what drains and destroys you.
identify and remove the patterns — like people-pleasing, overworking, or perfectionism — that are quietly fueling your burnout.
I use gentle:
✅somatic practices (read more...)
✅mindfulness
✅science-based meditation
To rewrite old coping patterns and heal your nervous system on a deep subconscious level.
Each call is focused, practical, and tailored to move you forward—with clear, challenging next steps that support real change.
In between the calls, you will have all the necessary tools for your daily work.
12 weekly calls with me to work through the real-life challenges of burnout recovery.
I work with the whole person—your emotions, bodily sensations, posture, movement, and breath. Nothing is ignored, and no part of you is left behind.
By working this way, we can effectively rewrite patterns and avoid falling back into old habits.
There is a minimum commitment of 3 months but once that’s over, you can stay with me as long as you like or you can cancel any time.
- Four 60-minute sessions per month
- Minimum commitment of 3 months. (This is how we build real momentum and ensure your dedicated work sticks!)
- Payment plans are available:
Payment plan: 3 monthly payments of 400€