Daria
Burnout recovery coach
I’ve been there - burnt to ashes three times. It took me years to recover and learn effective and practical techniques to break the burnout cycle.
Let me show you how to stop going down the flaming spiral.
Let me show you how to stop going down the flaming spiral.
What I offer
- Transformational journeyThe possibility of transforming your life from “being overwhelmed and exhausted” to “being relaxed, stable and empowered”.
- Proven self-care strategiesTo restore your core routines (sleep, nutrition, exercise, pleasure) that will work for years to come.
- Emotional supportYou don’t have to choke down your frustration alone.
- Support to set clear boundariesTo unload what drains and destroys you.
- A clear mapFor deep healing on three levels: physical, emotional and spiritual.
. - Empowering toolsTo express your true self without shame, guilt or fear of rejection, whether you're in a boardroom or at a family gathering.
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This is how I work
One-on-one coaching to help you get strategic about your recovery journey, combined with somatic tools (read more) to support deep nervous system healing.
I work with the whole person.
Your emotions, bodily sensations, postures, movement, and breath.
Nothing is overlooked or left behind.
Your emotions, bodily sensations, postures, movement, and breath.
Nothing is overlooked or left behind.
We would be a great fit if this makes sense to you:
I believe that your body is one of the most powerful tools you can work with. Talk therapy alone can bring relief, but it will not change the deepest patterns that are holding you back.
I have a special place in my heart for people whose passion is to explore uncharted territories. Whether it’s blazing new trails in business or venturing into the wilds of nature, the adventurous inspire me.
I deeply admire the courage it takes to face your inner life - with all its beauty and horrors. Are you the kind of person who values being reflective and honest? Even if it's just in your own mind or in a journal?
Prices
3-Month Coaching Package – 1100€
3-Month Coaching Package – 1100€
- 12 private coaching sessions (1 per week over 3 months)
- Ongoing support and accountability between sessions:
Email Check-ins
Send updates, wins, or challenges between sessions — I’ll respond within 24–48 hours with guidance, encouragement, or reflection prompts.
- Personalised resources:
- One-time payment: 1100€
- Payment plan: 3 monthly payments of 400€
If you wish to continue after 3 months, ongoing coaching or follow-up sessions can be arranged to maintain your momentum and support your long-term growth.
You will need to set aside 2-3 hours each week and dedicate a minimum of 15-20 minutes a day to awareness practices.
You will have 4 one-hour sessions per month. After the session, it is advisable to get some rest (minimum 30 minutes).
Creating room in your schedule for daily practices is essential.
You will have 4 one-hour sessions per month. After the session, it is advisable to get some rest (minimum 30 minutes).
Creating room in your schedule for daily practices is essential.
We might not be a good fit if you believe:
Pushing through despite pain and health decline will save your career.
Learning a few quick, secret techniques can solve all your problems, such as the Time-Block Fix or the Self-Care Sunday Solution.
You can heal it once and then return to your previous habits because you have become much stronger.
Learning with your head alone will save you, and you don’t need your body to support changes.
You may need help from someone else if you are
in one of these situations:
in one of these situations:
- Depression
- Lethargic/apathetic behaviour
- Suicidal thoughts, hopelessness
- Alcohol/drug addiction
- Severe physical symptoms: blackouts, significant weight loss/gain, chest pain.
- Harassment, discrimination, or toxic abuse at work.
Ready to choose to transform your life?
Take the next step. Book a free discovery call