Daria
Burnout recovery coach
I’ve been there - burnt to ashes three times. It took me years to recover and learn effective and practical techniques to break the burnout cycle.
Let me show you how to stop going down the flaming spiral.
Let me show you how to stop going down the flaming spiral.
What I offer
- Transformational journeyThe possibility of transforming your life from “being overwhelmed and exhausted” to “being relaxed, stable and empowered”.
- Proven self-care strategiesTo restore your core routines (sleep, nutrition, exercise, pleasure) that will work for years to come.
- Emotional supportYou don’t have to choke down your frustration alone.
- Support to set clear boundariesTo unload what drains and destroys you.
- A clear strategic planTelling you step-by-step what to do, how and in what order.
- Empowering toolsTo express your true self without shame, guilt or fear of rejection, whether you're in a boardroom or at a family gathering.
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This is how I work
One-on-one coaching to help you get strategic about your recovery journey, combined with somatic tools (read more) to support deep nervous system healing.
I work with the whole person.
Your emotions, bodily sensations, postures, movement, and breath - all matter.
And while I care deeply about all of these dimensions, strategic planning is the foundation of my work.
Your emotions, bodily sensations, postures, movement, and breath - all matter.
And while I care deeply about all of these dimensions, strategic planning is the foundation of my work.
We would be a great fit if the following makes sense to you:
I love long walks in the mountains where the noise of life settles and deeper questions have room to emerge.
I deeply admire the courage it takes to face your inner life - with all its beauty and horrors.
I deeply admire the courage it takes to face your inner life - with all its beauty and horrors.
If there is one book that has stayed with me throughout my life, it is All Creatures Great and Small by James Herriot. I return to it often. I admire its warmth, humanity, humility, and deep affection for ordinary people and everyday life. It reminds me that wisdom is often found not in grand theories but in how we meet each other, moment by moment.
My spiritual practice is rooted in Tibetan Buddhism. What draws me to it is the cultivation of clear vision, compassion, and inner strength. Deep reflective meditation has taught me that genuine change rarely comes from force.
More often, it emerges from patient attention, honesty, and a willingness to meet reality as it is.
More often, it emerges from patient attention, honesty, and a willingness to meet reality as it is.
If you are looking for someone who values depth over speed, curiosity over certainty, and steady cultivation over quick fixes, we may be a good fit.
We might not be a good fit if you believe:
If you are primarily seeking performance optimisation without interest in deeper values, meaning, or inner life.
Pushing through despite pain and health decline will save your career.
Learning a few quick, secret techniques can solve all your problems, such as the Time-Block Fix or the Self-Care Sunday Solution.
Understanding something intellectually is enough for real change to happen in your life, and you don’t need your body to support changes.
If you are primarily seeking performance optimisation without interest in deeper values, meaning, or inner life.
You may need help from someone else if you are
in one of these situations:
in one of these situations:
- Depression
- Lethargic/apathetic behaviour
- Suicidal thoughts, hopelessness
- Alcohol/drug addiction
- Severe physical symptoms: blackouts, significant weight loss/gain, chest pain.
- Harassment, discrimination, or toxic abuse at work.
Prices
3-Month Coaching Package – 1100€
3-Month Coaching Package – 1100€
- 12 private coaching sessions (1 per week over 3 months)
- Ongoing support and accountability between sessions:
Email Check-ins
Send updates, wins, or challenges between sessions — I’ll respond within 24–48 hours with guidance, encouragement, or reflection prompts.
- Personalised resources:
- One-time payment: 1100€
- Payment plan: 3 monthly payments of 400€
If you wish to continue after 3 months, ongoing coaching or follow-up sessions can be arranged to maintain your momentum and support your long-term growth.
You will need to set aside 2-3 hours each week and dedicate a minimum of 15-20 minutes a day to awareness practices.
You will have 4 one-hour sessions per month. After the session, it is advisable to get some rest (minimum 30 minutes).
Creating room in your schedule for daily practices is essential.
You will have 4 one-hour sessions per month. After the session, it is advisable to get some rest (minimum 30 minutes).
Creating room in your schedule for daily practices is essential.
Ready to choose to transform your life?
Take the next step. Book a free discovery call