with work-related
burnout?
A twelve-week, online, group
coaching journey
In 12 weeks, create your recovery
plan even if it seems impossible
You catch yourself thinking, “ What’s the point in pushing forward?” more than you’d like to admit.
Your work spills into your evenings, your weekends, your thoughts. It’s everywhere. You feel bone-tired, foggy, and spirit-drained.
When something emotional comes up: a tough conversation, a bit of conflict, you feel overwhelmed… or you shut down completely.
And then you feel ashamed or deeply embarrassed for not being able to manage it.
We normalise overworking. We learn to minimise our needs. We convince ourselves that everyone else is coping better than we are.
Sometimes, hearing another woman describe a familiar struggle helps us recognise something we've never quite been able to see in ourselves.
A supportive group gives you the opportunity to learn alongside others, reflect on your own patterns and experiment with different ways of responding to everyday challenges.
You'll have space to ask questions, share experiences if you choose and practise new behaviours between sessions.
You won't be expected to have everything figured out. And you won't be expected to change everything overnight.
The aim is not to become a perfectly balanced woman who never struggles. It's to develop more choice in how you respond when life gets demanding.
If you’re here, there’s a good chance you want to:
- Wake up with stable energy, not exhausted before the day even starts
- Finish work at a set time and mentally switch off
- Stop overthinking every decision and trust your judgment again
- Feel calm in your body, not constantly wired, tense, or on edge
- Know you can handle pressure without burning out again
Burnout is often the result of years spent overworking,
striving for perfection, saying yes when you meant no.
The result of ultimately tying your self-worth to how much you can
get done. Until the rope starts to burn your hands.
These patterns aren’t surface-level. They run deep.
They’re not just habits. They’ve shaped your identity.
And unlearning them isn’t about quick fixes or “self-care hacks.”
It’s a journey. A real one.
The kind with dragons.
But that doesn’t mean recovery has to feel overwhelming or out of reach.
You don’t have to solve everything at once.
In fact, trying to fix everything at once is often what keeps people stuck.
I have powerful, far-reaching medicine to share with you.
But that’s not where we begin.
First… we stop the bleeding.
Because burnout isn’t just exhaustion.
It’s the fog that makes you second-guess yourself.
The loss of meaning in things that once mattered.
It's the deep pain of feeling like you should be able to handle
this, even when you’re barely hanging on.
And when you’re in that place, going deeper is almost impossible.
So before we do anything else, we make things steadier.
More manageable.
Remember, getting support doesn’t mean something is wrong with you.
It means you’re taking the process seriously.
When you're navigating treacherous waters, it's not a weakness to
ask for guidance. It's wisdom.
You don’t need to abandon your passion to feel whole.
But you do need a new way of doing things.
You need solid habits and routines that will work for years to come.
Only this way can you unlearn deep, toxic patterns.
The silent killers hiding in your daily routine.
Like the extra glass of wine at the end of the day…
The “quick” scroll that turns into an hour…
The little escapes that help you get through...
But slowly pull you down.
What you will get in 12 weeks:
- A clear, step-by-step recovery plan that works. Plan that tells you what to do, when to do it, and in what order.
- You have made significant progress in burnout recovery.
- Your energy is more stable week to week, fewer dramatic highs and lows, more consistency.
- You’ve interrupted at least one key pattern that used to lead you toward burnout.
- You have deeply embodied tools you actually use, not just ideas you agree with.
- You recognise your early burnout signals and respond sooner. Not perfectly, but enough to avoid full crashes.
In my sessions, I use:
✅strategic planning(read more)
✅somatic practices (read more...)
✅mindfulness (read more)
✅science-based meditation
✅conscious movement
to rewrite old coping patterns and heal your nervous system on a deep subconscious level.
Each call is focused, practical, and tailored to move you forward, with clear, challenging next steps that support real change.
In between the calls, you will have all the necessary tools for your daily work.
- Four 60-minute group sessions per month
- Recommended commitment of 3 months. (This is how we build real momentum and ensure your dedicated work sticks!)
- Between sessions, you will receive practical exercises.
- Payment plans are available:
Payment plan: 3 monthly payments of 150€
- Exit ramp: If after the first month you genuinely feel it’s not serving you, it's not helpful or not aligned, you’re free to walk away.
continue or pay for any additional months.