Burnout Recovery&Prevention Workshop
Invitation to join a 90-minute guided transformation on
27th June at 5 PM, at Yoga Centre Flow, Investment 30€
27th June at 5 PM, at Yoga Centre Flow, Investment 30€
After you register, I will send you the bank transfer details to confirm your place.
For working professionals
Who have already tried vacations, self-care apps, and many productivity hacks for months…
But still wake up exhausted, overwhelmed, not able to shake persistent fatigue.
But still wake up exhausted, overwhelmed, not able to shake persistent fatigue.
You are here because you want to learn to navigate the unique challenges of burnout recovery and get your life back.
If any of these feel uncomfortably familiar, this workshop is for you:
- You dread opening your inbox.It feels like a portal to 100 people who want something from you. But you’ve got nothing left to give.
- You have a short fuse with the people you love.Your patience is paper-thin. And simple requests from family or friends feel like straws breaking your back.
- You rest, but the battery never seems to charge.You take weekends off. You go on holiday.
For a moment, it's like coming up for air.
Then life starts again and you're right back where you started...running on fumes - You’ve lost the “why” in your work.You once cared deeply. But now it's as if someone turned the volume down on life and left you listening through static. The things that used to light you up barely flicker.
But instead, imagine this...
You show up to work with clarity and focus instead of feeling buried by it.
You wake up with energy. And don’t need three coffees just to feel human.
You have real downtime and you actually rest. No guilt or dread creeping in.
You’ve got energy for your people. Without resentment, pressure, or collapse.
This workshop is designed to help you begin the process of recovery. We will take small, manageable steps to help you feel more stable, more empowered.
What you will explore
- Why burnout hits good, capable people.
- My story - how did I get to do the work I do.
- The deeper causes of burnout that many people never see.
- Why holidays and sabbaticals often don't help.
- Powerful, body-based practices that help regulate your nervous system. Practices you can take home and use in everyday life.
What participants say about the workshop
Daria Farella
Burnout Recovery Coach
I am Daria. A high-achiever who’s burned out more than once. On land, at sea, in soul.
Changing countries didn’t save me.
But changing my core beliefs, learning to truly listen to my body, did.
Somatic work became a turning point.
Before coaching full-time, I spent six years training entrepreneurs in stress resilience and self-leadership across the EU through Erasmus+ projects.
Through the same organisations, I supported people with dyslexia and autism to find their voice in environments that weren’t built for them.
I’ve also taught personal power at sea - as a watch officer aboard a 33-meter historical Tall Ship, helping people navigate the Atlantic and their inner storms.
And for over a decade, I’ve gone deep into Tibetan Buddhist practices. Science-backed meditation, which blends ancient wisdom with modern research, has become my true passion.
Changing countries didn’t save me.
But changing my core beliefs, learning to truly listen to my body, did.
Somatic work became a turning point.
Before coaching full-time, I spent six years training entrepreneurs in stress resilience and self-leadership across the EU through Erasmus+ projects.
Through the same organisations, I supported people with dyslexia and autism to find their voice in environments that weren’t built for them.
I’ve also taught personal power at sea - as a watch officer aboard a 33-meter historical Tall Ship, helping people navigate the Atlantic and their inner storms.
And for over a decade, I’ve gone deep into Tibetan Buddhist practices. Science-backed meditation, which blends ancient wisdom with modern research, has become my true passion.
Daria Farella
Burnout Recovery Coach
I am Daria. A high-achiever who’s burned out more than once. On land, at sea, in soul.
Changing countries didn’t save me.
But changing my core beliefs, learning to truly listen to my body, did.
Somatic work became a turning point.
Before coaching full-time, I spent six years training entrepreneurs in stress resilience and self-leadership across the EU through Erasmus+ projects.
Through the same organisations, I supported people with dyslexia and autism to find their voice in environments that weren’t built for them.
I’ve also taught personal power at sea - as a watch officer aboard a 33-meter historical Tall Ship, helping people navigate the Atlantic and their inner storms.
And for over a decade, I’ve gone deep into Tibetan Buddhist practices. Science-backed meditation, which blends ancient wisdom with modern research, has become my true passion.
Changing countries didn’t save me.
But changing my core beliefs, learning to truly listen to my body, did.
Somatic work became a turning point.
Before coaching full-time, I spent six years training entrepreneurs in stress resilience and self-leadership across the EU through Erasmus+ projects.
Through the same organisations, I supported people with dyslexia and autism to find their voice in environments that weren’t built for them.
I’ve also taught personal power at sea - as a watch officer aboard a 33-meter historical Tall Ship, helping people navigate the Atlantic and their inner storms.
And for over a decade, I’ve gone deep into Tibetan Buddhist practices. Science-backed meditation, which blends ancient wisdom with modern research, has become my true passion.
If this resonates with you
It might be time to take the first step
Book Your Free Space
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