Signature Workshop & Promotional Resources
Thank you so much for your interest in hosting my Burnout Recovery Workshop.
This page should have everything you need to host. If you want me to make you something else or to book me for an interview, just reach out and I’ll do what I can.
This page should have everything you need to host. If you want me to make you something else or to book me for an interview, just reach out and I’ll do what I can.
Promotional Emails
You can copy and paste these three sample emails for your use.
Please adapt them as needed.
Please adapt them as needed.
Email 1
Subject line: A different kind of tired (and a 60-minute workshop for it)
Greetings,
Are you tired in a way that holidays, self-care apps and productivity tricks never quite fix?
If you find yourself dreading the inbox, snapping at the people you love, or spending your day off on the sofa already dreading tomorrow, you might love this.
I’ll be hosting Daria Farella, Burnout Recovery Coach, for a free 60-minute masterclass on breaking the burnout cycle and building the foundations for a more sustainable way of living.
I came across Daria… [TELL STORY HERE]
She’s worth listening to because she’s lived it. She’s burned out more than once (on land, at sea, and in spirit), and she spent six years on Erasmus+ projects across the EU, training entrepreneurs in stress resilience and supporting people with dyslexia and autism. She’s a certified trauma-informed embodiment coach.
Burnout recovery can feel genuinely nurturing, deeply compassionate, trauma-informed, respectful of your boundaries, and rooted in self-trust.
Join us on [DATE/TIME] for an hour where you’ll:
With warmth and care,
[NAME]
Greetings,
Are you tired in a way that holidays, self-care apps and productivity tricks never quite fix?
If you find yourself dreading the inbox, snapping at the people you love, or spending your day off on the sofa already dreading tomorrow, you might love this.
I’ll be hosting Daria Farella, Burnout Recovery Coach, for a free 60-minute masterclass on breaking the burnout cycle and building the foundations for a more sustainable way of living.
I came across Daria… [TELL STORY HERE]
She’s worth listening to because she’s lived it. She’s burned out more than once (on land, at sea, and in spirit), and she spent six years on Erasmus+ projects across the EU, training entrepreneurs in stress resilience and supporting people with dyslexia and autism. She’s a certified trauma-informed embodiment coach.
Burnout recovery can feel genuinely nurturing, deeply compassionate, trauma-informed, respectful of your boundaries, and rooted in self-trust.
Join us on [DATE/TIME] for an hour where you’ll:
- See how burnout builds, what it feels like in your body, and the first signs to watch for
- Look at what’s really underneath it, and why time off alone doesn’t fix it
- Leave with simple, practical tools you can use straight away
With warmth and care,
[NAME]
Email 2
Subject line: A gentler alternative to pushing through
Greetings,
I hear it all the time from people in our community: I’m the one who holds everything together, and I’m running on empty.
They manage the projects, they look after everyone else, and on the outside they look completely capable. On the inside, a lot of them are exhausted.
That’s why I’m bringing in Daria Farella, a burnout recovery coach, to lead her 60-minute workshop on burnout recovery.
Why? Because [SHARE WHY: for example, who in your community you’re thinking of, or how burnout has touched you].
Here’s what makes Daria’s approach different. She starts with the body. Think about the last time you said yes when you wanted to say no. Chances are your body said yes first: you leaned in, you smiled, your stomach was tight. The overwhelm showed up days later.
Burnout isn’t only a thinking problem, so she works with breath, posture, movement and emotions, as well as thoughts. (And, I predict, you’ll feel a real sense of relief that it doesn’t all have to be fixed by willpower.)
Join us on [DATE/TIME] for an hour where you’ll learn:
It’s free to attend. No pressure at all.
Warm regards,
[NAME]
Greetings,
I hear it all the time from people in our community: I’m the one who holds everything together, and I’m running on empty.
They manage the projects, they look after everyone else, and on the outside they look completely capable. On the inside, a lot of them are exhausted.
That’s why I’m bringing in Daria Farella, a burnout recovery coach, to lead her 60-minute workshop on burnout recovery.
Why? Because [SHARE WHY: for example, who in your community you’re thinking of, or how burnout has touched you].
Here’s what makes Daria’s approach different. She starts with the body. Think about the last time you said yes when you wanted to say no. Chances are your body said yes first: you leaned in, you smiled, your stomach was tight. The overwhelm showed up days later.
Burnout isn’t only a thinking problem, so she works with breath, posture, movement and emotions, as well as thoughts. (And, I predict, you’ll feel a real sense of relief that it doesn’t all have to be fixed by willpower.)
Join us on [DATE/TIME] for an hour where you’ll learn:
- Why burnout is such a big deal for professionals
- How it builds, and how to notice the early signs in your body
- Why your previous attempts to create a more sustainable life haven't lasted
- Simple, practical tools you can use the next day
It’s free to attend. No pressure at all.
Warm regards,
[NAME]
Email 3
Subject line: Burnout Recovery (A Sixty-Minute Workshop)
Greetings,
I hope this email finds you inspired.
I know how many people in our community are worn out from pushing through. The usual advice (take a holiday, try an app, work smarter) rarely touches the real issue.
The conventional approach treats burnout as a thinking problem: change your mindset, manage your time better, try harder to relax (even when it’s dressed up in gentler, more “mindful” language).
The good news? My colleague Daria Farella has built a workshop around something different: working with the body as well as the mind.
She’s worth listening to for three reasons.
She learned it the hard way, in two very different worlds. First as a busy veterinary cardiologist and researcher, then as a watch officer on a Tall Ship at sea. Changing the place didn’t change the pattern. What did was learning to listen to her body and do deep work on subconscious patterns.
She turned that into years of practice. She spent six years on Erasmus+ projects across the EU, training entrepreneurs in stress resilience and supporting people with dyslexia and autism in environments that weren’t built for them.
She’s carefully trained. She’s a certified trauma-informed embodiment coach. Her style is practical, gentle, grounded and refreshingly honest. She won’t promise you a cure in sixty minutes. She’ll show you how burnout builds, what’s underneath it, and where to begin.
Daria’s workshop distils all of that into the most useful, down-to-earth insights she can give you in an hour, so you can start changing how your body meets pressure.
Register for this upcoming workshop here: [LINK]
[DATE/TIME]
See you at Daria’s workshop!
Best regards,
[NAME]
Greetings,
I hope this email finds you inspired.
I know how many people in our community are worn out from pushing through. The usual advice (take a holiday, try an app, work smarter) rarely touches the real issue.
The conventional approach treats burnout as a thinking problem: change your mindset, manage your time better, try harder to relax (even when it’s dressed up in gentler, more “mindful” language).
The good news? My colleague Daria Farella has built a workshop around something different: working with the body as well as the mind.
She’s worth listening to for three reasons.
She learned it the hard way, in two very different worlds. First as a busy veterinary cardiologist and researcher, then as a watch officer on a Tall Ship at sea. Changing the place didn’t change the pattern. What did was learning to listen to her body and do deep work on subconscious patterns.
She turned that into years of practice. She spent six years on Erasmus+ projects across the EU, training entrepreneurs in stress resilience and supporting people with dyslexia and autism in environments that weren’t built for them.
She’s carefully trained. She’s a certified trauma-informed embodiment coach. Her style is practical, gentle, grounded and refreshingly honest. She won’t promise you a cure in sixty minutes. She’ll show you how burnout builds, what’s underneath it, and where to begin.
Daria’s workshop distils all of that into the most useful, down-to-earth insights she can give you in an hour, so you can start changing how your body meets pressure.
Register for this upcoming workshop here: [LINK]
[DATE/TIME]
See you at Daria’s workshop!
Best regards,
[NAME]
Social media posts
You can copy and paste these five social media posts for your use. Please adapt them as needed.
Post 1
Tired in a way that holidays, self-care apps and productivity tricks never fix? Burnout recovery coach Daria Farella is sharing what she’s learned in a 60-minute live, online workshop. You’ll see how burnout builds, what it feels like in your body, and the first signs to watch for. Join us on [DATE/TIME]: [LINK]
Post 2
Daria Farella has burned out more than once: on land, at sea, and in spirit. What changed things for her was learning to listen to her body. She’s a certified trauma-informed embodiment coach, and she’s sharing the most useful parts of that journey in one 60-minute workshop. Simple, practical, honest. Join us on [DATE/TIME]: [LINK]
Post 3
Stuck between pushing through and falling apart? You don’t have to choose. Daria Farella’s Burnout Recovery workshop shows you a third way: understanding what’s underneath your exhaustion, and using your body to start changing it. Live and online, 60 minutes, [free / price]. Save your spot: [DATE/TIME]: [LINK]
Post 4
Someone asks, “Can you take this on?” You lean in, smile, and say yes, while your stomach is already tight. Your body said yes before you did, and the overwhelm shows up days later. Daria Farella works with the body as well as the mind. Learn how in her 60-minute workshop: [DATE/TIME]: [LINK]
Post 5
Tired of being told to take a holiday, download an app, or just work smarter? Daria Farella offers something different: a gentle, practical look at how burnout builds, and simple tools you can use the next day. No hype, no promises of a magical cure. Just an honest hour. Join her live, online workshop: [DATE/TIME]: [LINK]
Post 1
Tired in a way that holidays, self-care apps and productivity tricks never fix? Burnout recovery coach Daria Farella is sharing what she’s learned in a 60-minute live, online workshop. You’ll see how burnout builds, what it feels like in your body, and the first signs to watch for. Join us on [DATE/TIME]: [LINK]
Post 2
Daria Farella has burned out more than once: on land, at sea, and in spirit. What changed things for her was learning to listen to her body. She’s a certified trauma-informed embodiment coach, and she’s sharing the most useful parts of that journey in one 60-minute workshop. Simple, practical, honest. Join us on [DATE/TIME]: [LINK]
Post 3
Stuck between pushing through and falling apart? You don’t have to choose. Daria Farella’s Burnout Recovery workshop shows you a third way: understanding what’s underneath your exhaustion, and using your body to start changing it. Live and online, 60 minutes, [free / price]. Save your spot: [DATE/TIME]: [LINK]
Post 4
Someone asks, “Can you take this on?” You lean in, smile, and say yes, while your stomach is already tight. Your body said yes before you did, and the overwhelm shows up days later. Daria Farella works with the body as well as the mind. Learn how in her 60-minute workshop: [DATE/TIME]: [LINK]
Post 5
Tired of being told to take a holiday, download an app, or just work smarter? Daria Farella offers something different: a gentle, practical look at how burnout builds, and simple tools you can use the next day. No hype, no promises of a magical cure. Just an honest hour. Join her live, online workshop: [DATE/TIME]: [LINK]
Daria’s Bio & Headshot
Daria Farella - burnout recovery coach.
Daria is a high-achiever who burned to ashes more than once. On land, at sea, in soul.
She spent six years on Erasmus+ projects across the EU, training entrepreneurs in stress resilience and self-leadership, and supporting people with dyslexia and autism to find their voice in the environments that weren’t built for them.
She became a watch officer aboard a 33-metre historical Tall Ship, helping teams navigate the Atlantic and their inner storms. (Turns out you learn a lot about the nervous system when people are cold, tired, and off the coast at 3 a.m.).
She’s been weaving together somatic work, stress resilience training, inclusion work with people with dyslexia and autism, over a decade of Tibetan Buddhist practice, and many long nights at sea into one purpose: helping responsible, exhausted people recover from burnout and build a life that sustains them.
She learned the hard way, in very different worlds, that burnout cannot be outrun by changing jobs, places or lives. The same patterns follow you: people-pleasing, workaholism, perfectionism, a harsh inner critic.
What changed things for her was deep work on those subconscious patterns, through the body: movement, breath and posture, alongside a fundamental shift in mindset.
You can learn more about her work at masteryofskills.com
Daria is a high-achiever who burned to ashes more than once. On land, at sea, in soul.
She spent six years on Erasmus+ projects across the EU, training entrepreneurs in stress resilience and self-leadership, and supporting people with dyslexia and autism to find their voice in the environments that weren’t built for them.
She became a watch officer aboard a 33-metre historical Tall Ship, helping teams navigate the Atlantic and their inner storms. (Turns out you learn a lot about the nervous system when people are cold, tired, and off the coast at 3 a.m.).
She’s been weaving together somatic work, stress resilience training, inclusion work with people with dyslexia and autism, over a decade of Tibetan Buddhist practice, and many long nights at sea into one purpose: helping responsible, exhausted people recover from burnout and build a life that sustains them.
She learned the hard way, in very different worlds, that burnout cannot be outrun by changing jobs, places or lives. The same patterns follow you: people-pleasing, workaholism, perfectionism, a harsh inner critic.
What changed things for her was deep work on those subconscious patterns, through the body: movement, breath and posture, alongside a fundamental shift in mindset.
You can learn more about her work at masteryofskills.com
Workshop description
In this 60-minute workshop, you’ll see how burnout builds, what’s underneath it, and how to start recovering in a way that is gentle, practical and lasting.
No quick fixes. No “just rest more.” No shaming you for being tired. No promises of a cure in an hour.
This is recovery you’ll actually do.
You don’t have to choose between pushing through and falling apart. That’s the core idea here: there’s a third way, and it starts with the body.
Most of the responsible, hardworking people I know feel torn between powering through (which works for a while, until it doesn’t) and stopping completely (which feels impossible, or guilty, or both).
Holidays and apps give a brief pause. Then the same patterns are waiting for you on Monday.
I’m suggesting that burnout isn’t only a thinking problem. The habits behind it, like people-pleasing, perfectionism, a harsh inner critic and being cut off from your own body, live in how you breathe, sit and brace for pressure.
Remember last time someone asks, “Can you take this on?” You lean in, smile, and say yes, while your stomach is already tight. Your body said yes before you did, and the overwhelm shows up days later.
So we work with the whole body: your breath, posture, movement, physical sensations and emotions. That’s where the patterns live, and where they can begin to change.
This work is all about what I call recovery you can actually live, not just understand.
By the end of this workshop, you will learn:
What people are saying about this work:
“The “NO” exercise that Daria introduced in the workshop alone can save lives. ”
“It was the only actually helpful advice I received, and I have been struggling with burnout and subsequent chronic illness for over a year. ”
“It was brilliant. Straight to the point, practical, and full of tools you can actually take with you and use in your everyday life. No fluff, just valuable knowledge and actionable takeaways.”
No quick fixes. No “just rest more.” No shaming you for being tired. No promises of a cure in an hour.
This is recovery you’ll actually do.
You don’t have to choose between pushing through and falling apart. That’s the core idea here: there’s a third way, and it starts with the body.
Most of the responsible, hardworking people I know feel torn between powering through (which works for a while, until it doesn’t) and stopping completely (which feels impossible, or guilty, or both).
Holidays and apps give a brief pause. Then the same patterns are waiting for you on Monday.
I’m suggesting that burnout isn’t only a thinking problem. The habits behind it, like people-pleasing, perfectionism, a harsh inner critic and being cut off from your own body, live in how you breathe, sit and brace for pressure.
Remember last time someone asks, “Can you take this on?” You lean in, smile, and say yes, while your stomach is already tight. Your body said yes before you did, and the overwhelm shows up days later.
So we work with the whole body: your breath, posture, movement, physical sensations and emotions. That’s where the patterns live, and where they can begin to change.
This work is all about what I call recovery you can actually live, not just understand.
By the end of this workshop, you will learn:
- Why some of your past attempts at recovery (holidays, apps, hacks) didn’t last, and why that doesn’t mean you failed
- How the burnout cycle works, what it feels like in your body, and the first signs to watch for, so you can catch it early (and, I suspect, feel real relief that recovery doesn’t have to mean doing more)
- What’s really underneath burnout, and why time off alone doesn’t fix it
- Why I do this work, and how I got here
- Simple, practical tools you can use straight away
What people are saying about this work:
“The “NO” exercise that Daria introduced in the workshop alone can save lives. ”
“It was the only actually helpful advice I received, and I have been struggling with burnout and subsequent chronic illness for over a year. ”
“It was brilliant. Straight to the point, practical, and full of tools you can actually take with you and use in your everyday life. No fluff, just valuable knowledge and actionable takeaways.”
All participants will receive
Burnout self-assessment questionnaire. A set of deep, focused questions to help them notice where burnout is showing up in their life.
It’s useful because most of us have been pushing through for so long that we’ve stopped noticing what’s happening. It also gives a clear starting point, helps spot early warning signs, and gives a way to see change over time.
Burnout emergency kit: a recorded video exercise to calm panic and come back to centre. A short, guided practice for the moments that feel like too much: the racing heart, the tight chest, the 3 a.m. wake-up.
It’s useful because most of us have been pushing through for so long that we’ve stopped noticing what’s happening. It also gives a clear starting point, helps spot early warning signs, and gives a way to see change over time.
Burnout emergency kit: a recorded video exercise to calm panic and come back to centre. A short, guided practice for the moments that feel like too much: the racing heart, the tight chest, the 3 a.m. wake-up.
What past hosts have said...
Daria delivered a burnout prevention workshop for SHE WINS Málaga, and it was clear that she brings both experience and a deep understanding of the topic, shaped by her own journey and the time she has invested in studying it.
She shared relatable examples that really resonated with the group. The women who attended left with a positive impression, and most importantly, a stronger awareness that there are things we can do to prevent burnout. Awareness is a key starting point, and Daria created the space for an open and meaningful conversation around it.
Thanks a lot, Daria, for sharing your knowledge and experience with us!
Sophia Gruner, co-founder, She Wins Society
She shared relatable examples that really resonated with the group. The women who attended left with a positive impression, and most importantly, a stronger awareness that there are things we can do to prevent burnout. Awareness is a key starting point, and Daria created the space for an open and meaningful conversation around it.
Thanks a lot, Daria, for sharing your knowledge and experience with us!
Sophia Gruner, co-founder, She Wins Society