Thank You — Your Starter Kit Is On Its Way
Hi dear friend,
Thank you so much for signing up for the Burnout Recovery Starter Kit.
This is not a small step — it’s a meaningful decision to prioritise your wellbeing, and I deeply honour you for taking it.
Your videos are on their way to your inbox.
If you don’t see them in your inbox, have a quick look in your spam or promotions folder.
Thank you so much for signing up for the Burnout Recovery Starter Kit.
This is not a small step — it’s a meaningful decision to prioritise your wellbeing, and I deeply honour you for taking it.
Your videos are on their way to your inbox.
If you don’t see them in your inbox, have a quick look in your spam or promotions folder.
You’ll get the most out of your Burnout Recovery Starter Kit when you allow yourself to move through it slowly, without pressure or rush.
Give yourself the time and space to truly absorb what’s inside.
Let it meet you where you are — with softness, with curiosity, and with compassion.
Give yourself the time and space to truly absorb what’s inside.
Let it meet you where you are — with softness, with curiosity, and with compassion.
What’s Inside the Starter Kit
1. Short explanatory video: overview of the centring technique.
- How it works
- When to use it
- How to get the most out of it
2. Centring practice video
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Centring is basically the art of getting your body back online, so you’re not being run by stress, emotion, or the chaos around you.
It’s simple, practical, and you can use it anywhere — in a meeting, before a tough conversation, or when your brain is doing that “I’m overwhelmed and everything is terrible” thing.
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A gentle suggestion
- You may want to bookmark the video page so you can return to the centring practice easily.
Repeating it regularly — not perfectly — builds a sense of steady inner support.
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You’re not doing this alone
- Burnout often creates a feeling of isolation.
But truly — you’re not alone in this process.
I’ll keep sending supportive tools, reflections, and practical ideas for restoring your energy and resilience…
All in a way that respects your pace and capacity..
If you have questions or something in the practice brings up feelings you’d like support with, you’re welcome to reach out.