with work-related
burnout?
A twelve-week, online, one-on-one
coaching journey
In 12 weeks, create your recovery
plan even if it seems impossible
the day.
You catch yourself thinking, “ What’s the point in pushing forward?” more than you’d like to admit.
Your work spills into your evenings, your weekends, your thoughts — it’s everywhere. You feel bone-tired, foggy, and spirit-drained.
When something emotional comes up — a tough conversation, a bit of conflict — you feel overwhelmed… or you shut down completely.
And then you feel ashamed or deeply embarrassed for not being able to manage it.
Most likely not.
But you will have a plan that is bespoke and tailored to you.
Crafted between you and another human being who’s gone through this. Who’s actually felt the exhaustion, overwhelm, frustration, grief.
Because let’s be honest: AI has never burned out.
AI can generate plans, suggestions, or strategies—but it has no body.
It cannot feel tension, exhaustion, or subtle shifts in energy.
When a client hesitates, tenses up, or moves uncomfortably, a skilled human coach notices instantly.
That subtle feedback shapes how the session unfolds, what questions are asked, and whether a plan is safe, supportive, or actually triggering.
If you’re here, there’s a good chance you want to:
- Wake up with stable energy — not exhausted before the day even starts
- Finish work at a set time and mentally switch off
- Stop overthinking every decision and trust your judgment again
- Feel calm in your body, not constantly wired, tense, or on edge
- Know you can handle pressure without burning out again
Burnout is often the result of years spent overworking,
striving for perfection, saying yes when you meant no.
The result of ultimately tying your self-worth to how much you can
get done. Until the rope starts to burn your hands.
These patterns aren’t surface-level — they run deep.
They’re not just habits — they’ve shaped your identity.
And unlearning them isn’t about quick fixes or “self-care hacks.”
It’s a journey. A real one.
The kind with dragons.
Because burnout isn’t just exhaustion.
It’s the fog that makes you second-guess yourself.
The loss of meaning in things that once mattered.
It's the deep pain of feeling like you should be able to handle
this — even when you’re barely hanging on.
And like any epic quest, you’ll be tempted to go it alone.
But here’s the truth: for most people, healing from burnout is too big a journey to do solo.
You’re rewriting beliefs that have ruled your life.
You’re rebuilding your relationship with rest, worth, and self-trust.
When you're navigating treacherous waters, it's not a weakness to
ask for guidance. It's wisdom.
You don’t need to abandon your passion to feel whole.
But you do need a new way of doing things.
You need solid habits and routines that will work for years to come.
Only this way can you unlearn deep, toxic patterns.
The silent killers hiding in your daily routine.
What you will get in 12 weeks:
- A clear, step-by-step recovery plan that works. Plan that tells you what to do, when to do it, and in what order.
- Your energy is more stable week to week — fewer dramatic highs and lows, more consistency.
- You’ve interrupted at least one key pattern that used to lead you toward burnout.
- You have deeply embodied tools you actually use, not just ideas you agree with.
- You recognise your early burnout signals and respond sooner — not perfectly, but enough to avoid full crashes.
In my sessions, I use:
✅strategic planning (read more)
✅somatic practices (read more...)
✅mindfulness (read more)
✅science-based meditation
to rewrite old coping patterns and heal your nervous system on a deep subconscious level.
Each call is focused, practical, and tailored to move you forward—with clear, challenging next steps that support real change.
In between the calls, you will have all the necessary tools for your daily work.
12 one-on-one weekly calls with me to work through the real-life challenges of burnout recovery.
You have made significant progress in burnout recovery and got a clear step-by-step recovery plan for moving forward.
You have learnt to work with your emotions, bodily sensations, posture, movement, and breath. Nothing is ignored, and no part of you is left behind.
By working this way, you can effectively rewrite patterns and avoid falling back into old habits.
There is a recommended commitment of 3 months but once that’s over, you can stay with me as long as you like or you can cancel any time.
- Four 60-minute one-on-one sessions per month
- Recommended commitment of 3 months. (This is how we build real momentum and ensure your dedicated work sticks!)
- Payment plans are available:
Payment plan: 3 monthly payments of 400€